Nut-free lunch checklist
A one-page guide for packing a school-safe lunch. Print it and stick it on the fridge.
Pick one main
- Turkey, ham, or cheese roll-ups
- SunButter and jelly sandwich
- Pasta salad or cold pizza
- Thermos of soup or mac and cheese
- Bagel with cream cheese
Add a fruit or veggie
- Apple slices or grapes
- Baby carrots or cucumber coins
- Applesauce pouch
- Clementine or banana
Add a snack
- Granola minis from a nut-free facility
- Cheddar crackers or pretzels
- Popcorn pack
- Cheese stick or yogurt tube
- Beef or turkey stick
Drink and gear
- Water bottle
- Milk box or juice pouch
- Napkin and utensils
- Ice pack
- Hand wipes for before and after eating
Daily safety check
- Read the label on anything new
- No "may contain" items in the bag
- Nothing shared from bulk bags
- Epinephrine where the school plan says
- Note to the teacher if anything changed
From nutphrees.com. Always read the label on the package you buy.