Nut-free made simple
Snack picks, label help, and free printables for peanut and tree nut allergy families. From the family behind Nutphree's Bakery.
100% peanut and tree nut free picks
Start here
All printables
In seasonNut-free Halloween candy guide
Trick-or-treat picks, what to watch for in fun-size bags, and the teal pumpkin.
By occasionNut-free snack guide
Snacks for lunchboxes, classrooms, and the team bench, sorted by occasion.
LunchboxTop 10 snacks for school lunches
The ten I'd pack first, with what to check on each label.
Label helpWhat "nut-free facility" really means
Contains, may contain, made in a facility with: what each line tells you.
NewParty treat planning guide
A step-by-step plan for safe birthdays and class parties, plus non-food ideas.
SchoolBack-to-school prep
Pantry, lunch gear, school paperwork, and teaching your child to speak up.
Why trust these picks
For more than a decade I ran Nutphree's Bakery, a 100% peanut and tree nut free commercial bakery in the Chicago suburbs. Our cupcakes and treats grew from my home kitchen to more than 450 stores across the Midwest, including Whole Foods, Jewel-Osco, and Mariano's.
Running a nut-free facility taught me how much goes on behind a label: where ingredients come from, what shares a line, and what changes without notice. The bakery is closed now, but that experience is what goes into every guide here.
Who this site is for
Parents and caregivers
School-safe snack lists, printable checklists, and help reading allergy labels.
Teachers and school staff
Classroom-safe treat ideas, facility labeling explained, and guides to share with families.
Coaches and group leaders
Nut-free snacks for the team, safe celebrations after games, and what to keep on hand.
Nut-free classroom poster
A friendly way to remind students and parents that your classroom is peanut and tree nut free. Playful characters, a bold "no nuts" symbol, and positive language.
Shop the poster
Get new guides by email
Seasonal candy guides, new snack finds, and printables. A few emails a year, never more than one a month.