Back-to-School Prep for Allergy Families
Back-to-School Prep for Allergy Families: Your Nut-Free Essentials Checklist
The start of a new school year brings fresh routines, sharpened pencils — and for allergy families, a whole lot of extra planning. Whether your child is entering kindergarten or heading into middle school, managing peanut and tree nut allergies means preparing with more than just notebooks and glue sticks.
Here’s your step-by-step guide to make the transition smoother, safer, and stress-free — with links to trusted nut-free products and tools we love.
1. Stock Your Pantry with Safe Snacks
Make mornings easier
Keep your pantry filled with school-safe, nut-free options. Look for snacks made in dedicated nut-free facilities and clearly labeled.
Nut-Free Snack Favorites:
- MadeGood Granola Minis — individually wrapped and made in a certified nut-free facility
View on Amazon - GoGo Squeez Applesauce Pouches — a no-mess, nut-free lunchbox staple
View on Amazon
Pro Tip: Print out our Nut-Free Lunch Packing Checklist and stick it on the fridge for easy planning.
5. Educate, Empower, and Include Your Child
As your child grows, help them become their own advocate. Teach them:
- How to check labels
- What to say if they’re offered food
- How to speak up without fear
Empowering them builds confidence — and keeps them safer in the long run.
